I've been pretty good with actually doing my "aqua-therapy" bath-tub style. Sitting in the hot water eventually loosens up the foot enough so that it can move backwards and forwards.
My brain sends it a "move now" message and that should be that.
My eyes tell me that my foot is barely moving. LOL…. then my brain tells me to ignore my foot and enjoy the bubbles!!
I took this photo somewhere around Alice Springs in NT, Australia.